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Marsha Lynn Hudson- Author

I’m here to help you find the confidence you need to feel. Here is a checklist of things you would need:

  • Clothing: Wear comfortable, stretchy clothing that allows for a full range of motion. Avoid anything too loose or baggy that may get in the way during poses.
  • Mat: Invest in a good quality yoga mat to provide a stable and supportive surface for your practice. Look for a mat that is sticky, durable, and provides good cushioning.
  • Water bottle: Bring a water bottle to stay hydrated during your practice. It's important to drink plenty of water before, during, and after your practice.
  • Mindset: Come to your practice with an open mind and a willingness to learn and explore your body's capabilities. Remember that yoga is not a competition, and it's important to listen to your body and only push yourself as far as feels comfortable.
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INDUSTRIAL DESIGER

I have been working with a yoga personal trainer for several months now, and it has been an incredible experience. My trainer is incredibly knowledgeable and has helped me to deepen my yoga practice and improve my overall physical fitness. Not only have I become stronger and more flexible, but I have also noticed improvements in my mental health and well-being. Thank you!!! ♡

Paul jones/

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Yoga has helped me manage my stress and anxiety in a healthy way. Whenever I feel overwhelmed, I can turn to my yoga practice to help me center and ground myself. The deep breathing exercises and meditation techniques have given me a powerful tool to manage my emotions and stay centered in the midst of chaos. Awesome trainer!